Warm-up
Run around for 2-3 minutes
15 jumping jacks
10 push-ups
10 squats
20 mountain climbers
Pick an activity you enjoy and have some FUN!
Let me know what you did to get your heart rate up!
Love,
Coach Linden
COACH LINDEN'S P. E. CLASS | |
P.E. E-Learning |
It is a beautiful day for a fitness Friday! If you can be outside safely I encourage you to do so.
Warm-up Run around for 2-3 minutes 15 jumping jacks 10 push-ups 10 squats 20 mountain climbers Pick an activity you enjoy and have some FUN! Let me know what you did to get your heart rate up! Love, Coach Linden
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Hey Dawes Eagles! Happy Wednesday! I sure do miss you all. It is rainy gloomy day so how about we do a little workout inside! Check out the video below of some professional soccer players with Athletes for Hope! Love, Coach Linden [email protected] Happy Monday Dawes Eagles!
I am excited to be back and hear about what you all have been up to. The weather is getting nicer so I hope that means more time to safely get outside and move around. Today, I challenge you to go for a walk or play in the yard with your family. Send me a picture! This morning I took my boys for a walk/bike ride to start the day. Love, Coach Linden Hi Dawes Eagles!
I just wanted to let you know Ford Joseph Linden arrived on 4/8/20! I will be off taking care of him for a little while, but hope to return soon. Please continue to reach out if you need me, have questions, or just want to share what you are up too. Love, Coach Linden Workout Wednesday Dawes Eagles! Time to get up and get moving. Today, we have some workout activities from different athletes from a program called "Athletes for Hope". Give them a try! Stay Active, Coach Linden Hi Dawes Eagles, I thought we could have a fun challenge today. Check out the video below and give it a shot! What was your score? Comment below. Stay Active, Coach Linden Dawes Eagles Checkout the April Workout Calendar!
Good Morning Dawes Eagles! It is hard to believe we are starting week three of E-Learning. I miss you all very much. I will continue to post additional activities on my website for you each day. I have added an activity log for you to track your fitness. Please e-mail it to me at [email protected] when you complete it. If you have any pictures or questions please reach out to me too! Stay Active, Coach Linden
Hey Dawes! Hope you are moving each day! P.E. with Joe is a great way to stay active from inside your home. Send me a message or picture of you working out. [email protected] Stay Active, Coach Linden Hi Everyone!
It is a beautiful day to go for walk. Make sure to keep a safe distance from others, but fresh air and exercise are great way to help with stress. Try to see how many things you can find on a neighborhood scavenger hunt. Let me know how it goes! Coach Linden |
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